Work Life Balance

Work can be demanding in many ways. It takes our time, our energy and sometimes has little to offer in return. You hear these stories about CEO’s working 50 to 60 hour weeks which sounds insane! It is not a healthy work life balance but they do it because it is their company they are […]

“OMG! Why do I feel so lousy all the time?! It’s like there is a siphon attached to my energy levels that constantly sucks the life out of me.” Well, that is technically true if your work is consuming everything you have and you are suffering from work life imbalance. Looking after yourself should be

At some point we have all had to deal with demanding customers. They can be aggressive, pushy or just constantly harass you about the smallest things. It is no lie that you need to take care of your customers. However, it is important that you don’t let them take advantage of you. Because they will!

Do you have no work life balance? No matter what profession you are in it is hard to find time to get away from work. There are constant responsibilities with too many tasks to do and that overtime can be such a fun sucker! That is why so many people have problems with their physical

As human beings, we naturally know how to set boundaries. You may even have boundaries now and you don’t even realise it. They create a unique space called the “comfort zone” which is basically your happy place. If anything threatens this like being forced to eat something you don’t like, people entering your personal space

The holiday season is a time of joy, celebration and gratitude. It’s a time to be with your loved ones and to see family and friends that you have been apart from all year. However, many people dislike the holidays as it can also be a time of holiday stress, anxiety and feeling overwhelmed. This

Work life balance is a term that describes how well you can balance your personal commitments and professional responsibilities. However, in today’s society it isn’t enough just to struggle with trying to balance your work and home life. Work life satisfaction is what people are really after where they feel joy and contentment by fulfilling

Work life balance is a common term used today which refers to a balance between your work life and your personal life. The level of balance is determined by each individual as we are all different and have different needs. Some may enjoy working a couple of extra hours at the job they love while