5 Common Work-Life Issues With Practical Work Life Balance Solutions

Here are five you may be experiencing currently.

Work life balance techniques can prevent you from feeling burnout and other mental health issues.

Problem 1: Overworking and Burnout

Working yourself to the bone can be physically and mentally exhausting. Over time, this can lead to increased stress levels and burnout. At this point, you may be experiencing anxiety, irritability and lack of energy when it comes to work. This is an issue that occurs in many workplaces, yet there are not enough measures to prevent it from happening to you or someone you know.

Work life balance solutions:

Setting boundaries at work early on can help prevent you from being overworked. Be careful of offers to work extra hours or weekends and don’t allow others to take advantage of your time. Prioritizing self-care is also a must! Doing things you love and pampering yourself in your downtime can do wonders for your mental wellbeing and physical health. Overall, just make sure you establish a clear work schedule, take regular breaks and make time so you can relax and recharge.

Problem 2:  Difficulty Disconnecting from Work

Work life balance solutions:

There are a couple of different solutions to this depending on whether you are physically still connecting with work or mental thinking about it. With the first, you need to create a designated workspace and set specific work hours. When the workday is over, turn off notifications and avoid checking work emails. Also DO NOT ANSWER THAT PHONE! You are done and whoever is rostered on can deal with it. This will allow you to fully disconnect and focus on your own personal time.

The second solution helps when you are constantly thinking about work. Basically, you have to distract yourself. If you are stressing over a deadline while at home just say, “There is nothing I can do about it right now”. Then forget about it! The work will be there for you the next day anyway. So why worry in your downtime? After you relax a little, try doing something you enjoy or do something creative. It can be exercising, drawing, gardening. Basically, anything that gets you in the zone and out of your head. This will ensure you get rid of all your tense energy and will enable you to take a mental break.

Time management is a key skill to help you achieve work life balance for entrepreneurs.

Problem 3:  Lack of Time Management

When you have a lot to do and you have no time, it can be frustrating and overwhelming. This is mostly self-inflicted, unless your workload is too much for one person to handle. However, poor time management can lead you to working back late or trying to catch up on tasks that should have been completed. This then eats into your personal time and can affect your relationships as well.

Work life balance solutions:

Managing your time is easy and can make you more efficient. Time management techniques such as prioritizing tasks and setting realistic goals can create a huge boost for your productivity. Utilizing calendars or task management apps to organize your schedule effectively is also essential. Just be mindful of how long a task normally takes and plan accordingly. Then you will be leaving work on time more often and enjoying that blissful afternoon!

Problem 4:  Neglecting Personal Well-being

When we are so focused on something and getting tasks done we can forget about ourselves in the process. Neglecting our personal wellbeing is one of the biggest problems when it comes to work life issues. This is because many people think that the pain is worth it, if they work a little more they will get the promotion or they decide they need the job even though it is stressful. These are the thoughts that encourage the neglect of your personal wellbeing!

Work life balance solutions:

It seems counterproductive, but focusing on yourself can have great benefits when it comes to your work and your productivity. You can do this by incorporating regular exercise, healthy eating habits and sufficient sleep into your routine. Engaging in activities that bring you joy and relaxation more often will also allow you to maintain a healthy work-life balance.

Tips for work life balance will help you live a more fulfilling life.

Problem 5:  Feeling Guilty for Taking Time Off

One of the worst things you or any workplace can do is make you feel guilty about taking time off. Thoughts like “the team needs me” or “I should be working on this” will just make you miserable. Unfortunately, even when you have time off and enjoy it, some workplaces make you feel guilty or ‘punish’ you in discreet ways when you come back. This can lead to you feeling guilty the next time you decide to take a holiday.

Work life balance solutions:

Don’t give a shit! Don’t you EVER feel guilty about taking time off of work! If you know you work hard for your company, then they can give a bit back by letting you have time off when you need it. Remember that you spend most of your life every year helping their cause, so you take that time off and do it with pride, because you deserve it!

On a side note, it is also important to recognize the benefits of rest and relaxation when maintaining your productivity and mental health. This not only allows you to take care of yourself but also enables you to perform better at work. So ensure that you keep these things in mind and allow yourself to disconnect guilt-free!

Why do we have work life issues in the first place?

Unfortunately, these common work life issues are a regular occurrence in a lot of companies and positions. This is because society has played by the same corporate rules for hundreds of years. The workers work, there’s minimal breaks, the profits are high but the pay is low. It has been the same ongoing cycle. Only now we are starting to see more information about how this affects mental health. However, there is still so much that needs to be done so that work life balance is achievable for everyone, not just the few.

In the meantime, the only person you can look out for in the workforce is yourself. Ensure that you set your boundaries, take the time off that you need and support yourself. After all, the only person that knows your limits and knows you best, is yourself!