Mental Health And Wellbeing

Mental health symptoms are part of many people’s lives and it is something they have to deal with every single day. Alcohol is also very prominent in society and is used for many different reasons from celebrating to mourning. As both have a substantial presence, it is inevitable that they will mix and affect livelihoods […]

With so many challenges and stressors in today’s world we constantly get beat down and it can be hard to get back on our feet. Staying positive is its own challenge and sometimes it is just easier to blame everyone and everything around us. This is when negative thoughts creep in and manipulate our emotions

If you have experienced anxiety, it sucks! Unfortunately, it is a problem that millions of people face worldwide for many different reasons. It is a mental health condition that is very common, though it has not started to be properly addressed until recently. With the increased pressure to survive in the modern world, anxiety symptoms

Mental health has become a growing concern in many workplaces for both staff and business owners alike. The constant demands from customers, work related stress and the fast paced nature of the world we live in all contribute to this. Sometimes it even gets to the point where these demands and expectations lead to you

When you need to reduce anxiety at the end of the year and unwind it can be hard. Christmas and the holiday season should be a time to relax and enjoy time with your family. However, it has its own set of challenges outside of what you would normally face every day. This can be

With the rush and drama of the holiday season it can be easy to forget to take care of yourself. Many people prioritise family events, shopping and managing work over taking time to relax and we often neglect our mental well-being in the process. Therefore, it is important to plan out your stress free Christmas

Anxiety has become increasingly prevalent in today’s fast-paced and demanding world. And it sucks! The constant pressure and stress takes a toll on our mental well-being, which affects our daily lives and overall happiness. It manifests in the forms of excessive worrying, nervousness, fear, panic and even phobias. This also has negative impacts on your

Goals are challenges we set for ourselves in our everyday lives. However, when you have depression the task of setting a self care goal, let alone achieving it, can be a huge undertaking. When you are suffering from depression your motivation is down, your self-worth hits the floor and your sense of the world around

Mental health is a state of wellbeing in the mind. It affects everything in an individual from behaviour, personality and emotions to our perception of the world and the way we cope with everyday life. When we are in a state of healthy mental wellbeing we enjoy things a lot more, we like to be