What is happiness? We don’t generally think about what it really is as we go about our lives. It is just a feeling we have in the moment, however long it may last or fleeting it may be. We attach happiness to memories and objects but don’t truly understand what it means to “be happy”. […]
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Mental health symptoms are part of many people’s lives and it is something they have to deal with every single day. Alcohol is also very prominent in society and is used for many different reasons from celebrating to mourning. As both have a substantial presence, it is inevitable that they will mix and affect livelihoods
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Work can be demanding in many ways. It takes our time, our energy and sometimes has little to offer in return. You hear these stories about CEO’s working 50 to 60 hour weeks which sounds insane! It is not a healthy work life balance but they do it because it is their company they are
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Rest is a fundamental aspect of self-care that is often overlooked. Especially when there is SO much to do and SO little time and. . . . Well, you get the point! However, it is essential to recognize that rest goes beyond simple sleeping habits or lounging on the couch watching tv. It encompasses a
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“OMG! Why do I feel so lousy all the time?! It’s like there is a siphon attached to my energy levels that constantly sucks the life out of me.” Well, that is technically true if your work is consuming everything you have and you are suffering from work life imbalance. Looking after yourself should be
The Hidden Dangers of Work Life Imbalance Revealed! Read More »
With so many challenges and stressors in today’s world we constantly get beat down and it can be hard to get back on our feet. Staying positive is its own challenge and sometimes it is just easier to blame everyone and everything around us. This is when negative thoughts creep in and manipulate our emotions
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Despite having rough nights and bad morning wake up calls, most of us don’t know how to get better sleep! Sleep is one of the most critical habits that affects the mind. It not only allows us to rest but enables us to have normal cognitive function. Without it we start to feel tired, we
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If you have experienced anxiety, it sucks! Unfortunately, it is a problem that millions of people face worldwide for many different reasons. It is a mental health condition that is very common, though it has not started to be properly addressed until recently. With the increased pressure to survive in the modern world, anxiety symptoms
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At some point we have all had to deal with demanding customers. They can be aggressive, pushy or just constantly harass you about the smallest things. It is no lie that you need to take care of your customers. However, it is important that you don’t let them take advantage of you. Because they will!
Tips For Maintaining Work Life Boundaries When Dealing With Demanding Customers Read More »
Automating your business is a great idea for small and large companies alike who are looking to grow and increase their profit margins. Yet, it takes some time and ingenuity to successfully automate your business processes. Productivity, for example, can be drastically affected by changes in business including times when business automation is achieved. So,
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